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Anti Aging, Sleep -

Beauty sleep is the real deal! If you aren’t getting enough sleep each night, it can be taking a toll on your skin.  When you are tired, cortisol levels increase causing inflammation and a lack of oxygen to the skin. This results in a dull, uneven complexion and can enhance the appearance of age spots.  A lack of sleep also puts stress on the body which breaks down the collagen in our skin and enhances the appearance of aging.   Anti-aging creams and undereye serums can only do so much when we aren’t getting enough sleep.  A lack of sleep...

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