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Headaches -

You go to bed feeling great and wake up with a headache - what a way to start your day!  Often these morning headaches are a result of a strained neck.   For migraine suffers, this can be enough to trigger a full fledge migraine.  There are a few reasons this can happen; you are dehydrated, you have poor sleep posture, or your pillow is causing more harm than good.    Poor Sleep Posture Maintaining good posture while we sleep is easier said than done.  You may start out in a neck safe position, but all bets are off once you...

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