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Essentials for a good night’s sleep

Getting a good night’s sleep is vital. It helps to ensure your mind and body are prepared for the day, allowing you to seize every opportunity you can. However, many people struggle with their sleep, so if you are having trouble sleeping, here are three essentials to help you enjoy the best night’s slumber possible: Choosing the right mattress: One of the most critical ingredients to a good night’s sleep is having the right mattress. If you are struggling to sleep, then your old and lumpy mattress could well be the issue and result in you tossing and turning all night long. Finding the right mattress can completely transform your sleeping behavior, leaving you feeling like you are floating on...

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Difference of Memory Foam to Latex Pillows

Memory Foam Pillows and Mattresses are all over the place in today's world, whereas Latex Products are still sort of a niche product most people don't know about. Here's some pro's and con's of both: Advantages of Memory Foam: Uses your heat and body pressure to adjust to your body which gives you that contour feeling when you lay down on it. Reduces pressure points (very helpful for people with back pain or hip issues) Hypoallergenic. Great for people with allergies. The high density of memory foam reduces the dust, mold and all sorts of allergens) Disadvantages of Memory Foam: Depending on the density of the foam, it can be very heavy. This is partially a reason why a lot...

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Cotton Bedding and Pillowcases for Sweet Dreams

Bedding can make all the difference when it comes to sleep quality. Nothing is better than getting into a clean, freshly made bed with top quality bedding, a comfortable mattress, and supportive pillows! You can have a luxury bed at home with high-quality cotton bedding and pillowcases. Spa's and high-end luxury hotels use cotton because of its hypoallergenic nature, luxurious feel, comfort, flexibility, cleanliness, and easy maintenance. If you are thinking of replacing your bedding, cotton is the way to go! It has been the preferred choice for bedding for centuries, and there are plenty of reasons why. There are several benefits of cotton bedding and cotton pillowcases. If you’re looking for luxury and functionality, it should definitely be your...

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Have a Goodnight with Sleep Aids | Sleeping Pills

We often take a good night's rest for granted. That is until we have a bad night and find ourselves having trouble sleeping. Just one night of disrupted sleep can leave you feeling "out of it." You may feel weak, easily confused, have brain fog, a headache, nauseous, racing heart, etc. A few more nights of this, and it just gets worse! The greater our sleep debt, the worse these symptoms become. Sleep disorders like insomnia can result in diabetes, heart conditions, and depression. It's not just a nicety; a good night's rest is essential for our health and wellness. There are many options to try and combat sleep disturbances and disorders. A solid sleep routine and bedtime, a comfortable...

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Lavender: The Secret Ingredient to Deep Restful Sleep

Is it a trend started by French royalty or proven treatment for sleep troubles? Either way, lavender aromatherapy pillows have helped countless people around the world enjoy a night of deep restful sleep. Aromatherapy has an exciting history that goes back centuries. The Egyptians, Chinese, Greeks, and French have all practiced various forms of aromatherapy. Although the use of aromatherapy for spiritual, religious, and medicinal purposes has never gone away entirely, there has definitely been a resurgence of use over the past decade. Each year more Americans report trouble sleeping and look for an all-natural sleep aid. As a result, lavender use for sleep has become a popular and effective treatment in both eastern and western medicine. Lavender pillows, like...

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Positional Therapy: Properly Treat Sleep Apnea

According to the American Sleep Apnea Association, an estimated 22 million Americans suffer from sleep apnea. Sleep apnea is a serious sleep disorder occurring when a person’s breathing is interrupted when they sleep. As you can imagine, this has a significant impact on your health! When sleep apnea is left untreated, there can be serious consequences such as stroke, heart attack, diabetes, headaches, depression, fatigue and high blood pressure. There are two types of sleep apnea, obstructive sleep apnea (OSA) and central sleep apnea. OSA is caused when the airway is blocked, typically by soft tissue collapsing during sleep. This is the most common type of sleep apnea and the type I am referring to in this post. The other...

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