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Best Sleep Accessories for the Perfect Night’s Sleep

These days it is harder than ever to get a good night’s sleep. With our 24-hour a day access to work tasks and electronic entertainment, good sleep hygiene means getting the lowdown on the best sleep tools to help you. The more tired and grumpy we get as a nation, the more ingenious the gadgets get for helping you sleep! There are so many things to choose between: eye masks, white noise machines, earplugs, pillows, weighted-blankets, heating pads, and more. Your Pillow is Your Number One Sleep Buddy One of the best accessories for helping you optimize your sleep is one of our natural, firm, moldable handmade pillows. Check out all of our unique designs. Our flagship all-natural organic Buckwheat...

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Self-Massage to Help You Relax and Get Ready to Sleep

Self-massage is an easy way to relax your body before bed. You can use rolls, balls, and other tools to soothe your muscles, connective tissues, and nervous system so you can get to sleep more easily and sleep deeper.    Self-massage can help you sleep better by calming the sympathetic nervous system also known as the fight or flight response so you can sleep better and longer.   It’s tempting to watch movies or binge on episodes of your favorite show right before turning off the lights.    There is just so much to do and so much FOMO that it can be a challenge to give up even half an hour of viewing time to get ready for sleep....

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Napping for Health, Healing, and Profits

Many older articles and studies link napping to bad sleep hygiene. Scientists worried that napping during the day would ruin your nightly sleep and make you sleep less deeply. It is kind of like the theory that eating a snack will ruin dinner later. You want to be hungry enough, or sleepy enough in this case to really get into a deep restful sleep. It has been the theory and fashion to shun naps up until recently. Napping has been considered something that lazy people do. But shorter naps have come back into fashion as long as you use sleep hygiene principles for your naps just like your nighttime sleeping. It turns out that napping might just be a normal...

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Can Weighted Blankets Help You Sleep Better?

Weighted blankets or therapy blankets were originally designed for kids with autism spectrum conditions, but they are a godsend for anyone who needs a little help getting to sleep and staying asleep. A weighted blanket makes sense when we think about baby swaddling. Parents have known for centuries about the effect of tightly wrapping a baby in swaddling cloth to soothe them and help them stay asleep. How do weighted blankets work to calm the nervous system? Deep pressure stimulates the parasympathetic nervous system also known as the rest regenerate and relax part of the autonomic nervous system. The nervous system modulates all of your bodily functions; digestion, blood pressure, breathing, fluid balance, etc. A weighted blanket can mimic deep...

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How to Find a Great Chiropractor

 Chiropractic treatments can be helpful with healing injuries and keeping your muscles and joints healthy. When you find a great chiropractor they can help resolve pain that MDs only mask with pain medications. It’s worth the time it takes to do the research and find a chiropractor you can trust. And if you don’t have time to shop for a good chiropractor our physical therapy wooden neck pillow with lavender can help you realign your neck vertebrae in just ten minutes a day. This beautiful beach wood neck pillow has a removable lavender aromatherapy sachet and a washable pillowcase. What Do Chiropractors Do? Chiropractors use manipulation of joints, bones, and soft tissue to treat issues with muscles, ligaments, tendons,...

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