Sleep & Wellness
Maintaining proper posture during meditation can often become uncomfortable — especially when sitting for extended periods. Whether you're holding your knees in position or trying to maintain hip alignment, strain...
How Buckwheat Pillows Improve Meditation and Seated Yoga Postures
Maintaining proper posture during meditation can often become uncomfortable — especially when sitting for extended periods. Whether you're holding your knees in position or trying to maintain hip alignment, strain...
A full Moon often evokes images of people transitioning into werewolves under the moonlight or a witch on a broomstick. There is something very mythological and magical about the Moon...
Does the Moon Impact Your Sleep Patterns
A full Moon often evokes images of people transitioning into werewolves under the moonlight or a witch on a broomstick. There is something very mythological and magical about the Moon...
You finally got your Fitbit (or any other sleep tracker) and are super excited to track your sleep for the first time. You crawl into bed, lay down on your...
Sleep Stages: What They Are and How Much You Need
You finally got your Fitbit (or any other sleep tracker) and are super excited to track your sleep for the first time. You crawl into bed, lay down on your...
Are you an early bird or night owl? When we talk about our sleep preferences, we often use these two animals, but did you know you could also be a...
Sleep Chronotypes: Much More Than Early Birds and Night Owls
Are you an early bird or night owl? When we talk about our sleep preferences, we often use these two animals, but did you know you could also be a...
You can have the perfect set-up for sleep and still lay awake at night. The temperatures low, your mattress is just right, and your head is lying comfortably on your...
A Good Night's Sleep: There's an App for That
You can have the perfect set-up for sleep and still lay awake at night. The temperatures low, your mattress is just right, and your head is lying comfortably on your...
The only thing worse than a lousy pillow is a bad mattress! Your mattress is so important to your quality of sleep as well as your health. The sad reality...
Mattresses: The Good, the Bad and the Ugly
The only thing worse than a lousy pillow is a bad mattress! Your mattress is so important to your quality of sleep as well as your health. The sad reality...