Ever woken up feeling like you've been contorted into a human pretzel overnight? You're not alone. The way we sleep significantly impacts our body's alignment, and many of us underestimate the importance of proper positioning during slumber. Enter the unsung hero of bedtime comfort: the knee pillow. Sure, you might've heard about placing a regular pillow between your knees, but a knee support pillow is a game-changer in its own right. This specialized leg pillow isn't just an upgraded version of its square-shaped cousin. It's crafted with a specific purpose in mind – to align your spine, hips, and legs for optimal sleep posture. It can help reduce hip pain for side sleepers and even offer pain relief across the...
If you are looking for a comfortable and supportive pillow, a buckwheat pillow might be the perfect choice for you. These pillows are filled with buckwheat hulls, which offer a range of benefits that can improve your sleep quality and overall well-being. In this blog post, we will explore 13 reasons why you should consider buying a buckwheat pillow over other available pillow types. 1. Superior Support Buckwheat pillows provide excellent support for your head and neck. The hulls conform to the shape of your body, ensuring proper alignment and reducing strain on your muscles and joints. The unique support helps alleviate pressure points, reduces discomfort and promotes better blood circulation. You wake up feeling refreshed and pain-free. PRO...
Sleeping with a pillow under the knees or between your legs isn’t just incredibly comfortable - it can dramatically improve the quality of your rest. Sleep is one of the most critical parts of our lives, and we need to do it well if we’re going to function at 100%! Here are some ways that using a pillow between the legs can help you sleep better and longer. Promotes Good Posture We’re often taught the importance of good posture when sitting upright. It helps our back and legs rest properly and avoids placing strain on the wrong areas. Good posture while we sleep however, receives less attention - However, it’s just as important as maintaining good posture while...
What is Bamboo Fabric? Bamboo fabric is a natural textile made from the pulp of bamboo grass. It is a sustainable and eco-friendly alternative to traditional fabrics like cotton and polyester. Bamboo fabric is known for its softness, breathability, and antimicrobial properties. Why is Bamboo Fabric Ideal for Bedding Products? 1. Soft and Comfortable: Bamboo fabric has a luxurious feel that is comparable to silk or cashmere, but without the price tag. It provides a smooth and silky texture, making it perfect for all sorts of bedding products, from pillows, to sheet sets. 2. Breathable and Temperature Regulating: Bamboo fabric is highly breathable and wicks away moisture, keeping you cool and dry throughout the night. It also has excellent temperature-regulating...
Are you feeling tired and sluggish after a meal? You're not alone. Many people experience so called "post-meal fatigue", and it can be quite frustrating as it interferes with our everyday life. We'll dive into the reasons behind this phenomenon and provide you with some practical tips to combat it. Why does eating make you tired? When you consume a meal, your body goes into digestion mode. This process requires energy, and as a result, blood flow is directed towards your digestive system. This shift in blood flow can make you feel sleepy and less alert. Additionally, the types of food you eat can also contribute to post-meal fatigue. Foods that are high in carbohydrates and sugars cause a rapid...
What are the Benefits of a Bedtime Routine? A bedtime routine is a series of activities that you do before going to bed. It helps signal to your body that it's time to wind down and prepare for sleep. Research shows that having a consistent bedtime routine can improve the quality of your sleep. By following a routine, you can train your body to recognize when it's time to sleep, making it easier to fall asleep and stay asleep throughout the night. How Does Room Temperature Affect Sleep? The temperature of your bedroom plays a crucial role in the quality of your sleep. The ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit (15 to 19 degrees...
Sleep plays a crucial role in maintaining a healthy weight. Numerous studies have shown a strong connection between sleep deprivation and weight gain. When you don't get enough sleep, it can disrupt the balance of hormones in your body, leading to increased hunger and cravings. What is the impact of sleep deprivation on appetite? Research has found that sleep deprivation can lead to an increase in appetite, especially for high-calorie and sugary foods. Lack of sleep affects the hormones ghrelin and leptin, which regulate hunger and satiety. Ghrelin, also known as the "hunger hormone," increases when you're sleep-deprived, making you feel hungrier. On the other hand, leptin, the hormone responsible for signaling fullness, decreases with sleep deprivation, leading to overeating....
Meditation is an ancient practice that has grown in popularity in the Western world over the past few decades. Awareness of its benefits is becoming more widespread. As people learn that there are many ways to practice meditation, it becomes clear that there's a form of this practice for everyone. However, as with almost all practices, meditation can be enhanced by using proper tools and accessories . So what do you use a meditation cushion for? And how do you choose one? Here, we explain everything you need to know about learning meditation and choosing a round floor cushion that's right for you. Why Use a Meditation Pillow? A fundamental tenet of most forms of meditation and mindfulness is...
Bigger isn't always Better. That's the verdict when it comes to Sobakawa Buckwheat Pillows. As is with majority of bedding and sleeping products, every person has different needs and taste and there is no one size fits all. But that's what makes our world also more interesting. Imagine everyone having the same type of pillow or mattress. Individuality keeps us sane. When in comes to buckwheat pillows (and we really hope you make the decision to get one instead of sleeping on overpriced memory foam pillows or other synthetic materials where you have no clue what actually makes up the pillow) the size choices vary greatly between Manufacturers but there is one clear favorite, and size we recommend. ...
Everyone knows a good night's sleep is essential for your overall wellness. It helps improve your mood, energy levels, internal healing, and cognitive function. However, many struggle to get the sleep they need. Fortunately, there are ways to achieve that without making huge adjustments. The best one is to invest in a high-quality linen duvet cover. Linen is a natural fabric that is breathable, moisture-wicking, and hypoallergenic. These make it an excellent choice for bedding. This post will explore how quality linen duvet covers can enhance sleep quality and why it's a worthy investment. But first, what are the characteristics of a high-quality linen duvet? What To Look For In A Linen Duvet High-quality linen duvet covers have several characteristics...
Certain factors that affect the quality of your nighttime sleep may lead to insomnia. The most common ones include your nighttime shutdown routine and gut health. But one that’s often overlooked is your sleep environment. Devices, clutter, and ill-fitting pillows are some items that could cause insomnia. To sleep better and change your environment, you can turn to the Chinese practice of feng shui. With feng shui, you can create balance in your bedroom. Continue reading to learn more about feng shui and how it can help improve your sleep and well-being. What Is Feng Shui? An ancient Chinese practice, feng shui emerged more than 3,000 years ago, with its roots in early Taoism. This term comprises two words, feng...
The terms neck pillow or travel pillow conjures the image of a horseshoe-shaped soft pillow; after all, it's a ubiquitous form. You often see millennials lugging it around to relax--frequently, balanced with a cup of coffee, on the other hand. Mothers carting off kids are in the habit of having them safely seat-belted with neck pillows before scuttling them off on long drives. And if you are going on a long-haul trip by air, land, or sea, the obvious answer is that you need a travel pillow more than you know. Back to taking long train commutes after a long spell working from home? Having a travel pillow will help you ease back into the grind. You don't even need...
