Everyone knows a good night's sleep is essential for your overall wellness. It helps improve your mood, energy levels, internal healing, and cognitive function. However, many struggle to get the sleep they need. Fortunately, there are ways to achieve that without making huge adjustments. The best one is to invest in a high-quality linen duvet cover. Linen is a natural fabric that is breathable, moisture-wicking, and hypoallergenic. These make it an excellent choice for bedding. This post will explore how quality linen duvet covers can enhance sleep quality and why it's a worthy investment. But first, what are the characteristics of a high-quality linen duvet? What To Look For In A Linen Duvet High-quality linen duvet covers have several characteristics...
Certain factors that affect the quality of your nighttime sleep may lead to insomnia. The most common ones include your nighttime shutdown routine and gut health. But one that’s often overlooked is your sleep environment. Devices, clutter, and ill-fitting pillows are some items that could cause insomnia. To sleep better and change your environment, you can turn to the Chinese practice of feng shui. With feng shui, you can create balance in your bedroom. Continue reading to learn more about feng shui and how it can help improve your sleep and well-being. What Is Feng Shui? An ancient Chinese practice, feng shui emerged more than 3,000 years ago, with its roots in early Taoism. This term comprises two words, feng...
The terms neck pillow or travel pillow conjures the image of a horseshoe-shaped soft pillow; after all, it's a ubiquitous form. You often see millennials lugging it around to relax--frequently, balanced with a cup of coffee, on the other hand. Mothers carting off kids are in the habit of having them safely seat-belted with neck pillows before scuttling them off on long drives. And if you are going on a long-haul trip by air, land, or sea, the obvious answer is that you need a travel pillow more than you know. Back to taking long train commutes after a long spell working from home? Having a travel pillow will help you ease back into the grind. You don't even need...
Having a good night’s sleep is essential for daily functioning. Still, it’s elusive to some. Many people struggle to find a good sleeping position, and a lot of it has to do with their choice of pillow. Not only will it correct the posture, but it will also, in turn, prevent all sorts of health problems related to it. Data from the CDC support this by stating that 36.4% of adults in the 25 to 44 age group report a shortened sleep cycle. There are many other considerations for improving your sleep cycles. But you can find relief from your restless nights by simply changing your pillow. One solution contributing to a healthy sleep cycle is buying a buckwheat pillow....
Many people suffer from depression and anxiety. At the same time, some experiences sleep issues, physical pain, and heart health. Fortunately, there are some steps to relieve these health issues. For one, you can do deep breathing exercises, talk to a counselor, and use aromatherapy if you have depression or anxiety. Moreover, if you have sleep issues or insomnia, you can use natural herbal supplements, such as lavender and chamomile. This is one type of stress reduction strategy, along with other practices like using a meditation pillow, which is a way to relax your mind. Another good example is doing aerobic exercises and eating foods rich in omega-3 fatty acids can help promote heart health. With the development of...
Many people are turning to traditional Chinese medicine, such as acupressure and acupuncture, because of the benefits they offer, such as reducing stress, relieving pain, improving sleep and cognitive function. Keep reading to learn more about these forms of traditional Chinese medicine. What Is Acupressure? Acupressure is a form of massage therapy that entails applying gentle but firm pressure to specific parts of the body. It’s practiced alongside other holistic treatment techniques, such as acupuncture, tai chi, and reiki. Acupressure practitioners only use their feet, elbows, fingers, or palms, which is said to release blocked energy. It's also believed that adding pressure on the key points helps release endorphins, the chemicals that your body sends when you’re dealing with pain...
For some, the holidays are a joyous occasion they look forward to each year. Gifts, dinners, baking, decorating, shopping, and carols brighten their days. This is often celebrated in the Hallmark Christmas movies and specials you see on TV. And yet, at the same time, the holidays can be a difficult time for others. Though it isn’t talked about as much, the holidays can be filled with stress, anxiety, and depression. For these individuals, it is the time of year they dread most. These feelings shouldn't be dismissed. The toll the holidays can have on one’s physical and mental health can have lasting effects and makes it very difficult to get through. Life’s pressures are heightened during...
Whether you're new to meditation or looking to shake up your routine, choosing a meditation pillow can be extremely helpful for your practice. Just like you would make sure you had the proper tools before doing home improvement, you should make sure you have the appropriate tools for meditation. A comfortable cushion makes mental focus easier and helps keep meditation a habit. Much like meditation practices, there's no one best meditation cushion. You should buy a meditation cushion that first and foremost meets your physical needs in terms of height and shapes. But you should also buy one with a filling, color, and extras that meet your personal preferences. Why Buy A Meditation Pillow? While you can meditate in any...
A good night's sleep is one of the most important factors in your general health. Being well-rested is the key to a healthy and productive lifestyle. There are many myths surrounding the idea of sleep and everyone wants to know how they can improve their sleep and be more alert during the workday. Biphasic sleep has become popular as more and more people search for ways to find a sleep model that improves their productivity and leaves them feeling well-rested and healthy all day long. What is biphasic sleep and how can it improve your productivity? What is Biphasic sleep? Biphasic sleep, or segmented sleep, is a pattern that divides your sleep into two smaller segments of sleep throughout the...
What’s your favorite sleeping position? We all have a preferred position to fall asleep in and while we may move around a little in our sleep, it’s fairly unusual for us to change positions frequently throughout the night. But is your favorite position the best for you? Your sleeping position affects your quality of sleep and it can even affect your health. If you’re curious to find out if the way you sleep is helping or hindering you, the good news is that you’ve come to the sleep experts. Read on to find out if your sleeping position is good for you. Your sleeping position has a great impact on your sleep quality Each sleeping position affects the body...
Binging is a behavior that involves indulging in an activity to excess – and it’s rarely seen as positive. Binging on a TV series, computer games, food, alcohol, and even exercise can be harmful. Health and wellness experts often say balance is key, but recent research has shown that binging on sleep over a long weekend can restore energy levels – if done correctly. Sleep debt occurs when you repeatedly don’t get enough sleep. As a result, it accumulates and can adversely affect your health and how you feel. Sleep experts have said for years that sleep debt repayment is possible, but simply sleeping in on Saturday and Sunday isn’t enough and can throw off your sleep schedule. The “long...
In an ideal world, we would get all the vitamins, minerals, and essential nutrients we need from our diet - but that’s not always the case! Even when we try our best to eat balanced meals and get plenty of fruits and veggies, we don’t always meet our requirements. Deficiencies in vitamins and minerals can be caused by medication, age, absorption problems, or health conditions. This is where supplements come in. The Council for Responsible Nutrition published a survey that found that 75% of Americans take a supplement each day. Supplements can help your body get enough nutrients, manage weight, improve sleep, strengthen cognitive abilities, increase physical endurance and even prevent disease. If you want to reach your...
