Knee Pillow
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Ergonomic Knee Pillow for Side Sleepers
Side sleepers often wake up with hip or lower back pain—and poor leg alignment is usually to blame. Our ergonomic knee support cushion is designed to gently lift and separate your knees, helping keep your hips level and your spine naturally aligned. It works like a soft, breathable spacer between your legs, relieving tension and promoting better sleep posture from the moment you lie down.
Unlike memory foam or bulky leg pillows that trap heat and lose shape, this natural millet-filled knee pillow stays cool, contours to your body, and never flattens out. It’s fully adjustable, easy to travel with, and made with materials you can actually feel good about. Whether you call it a side sleeper knee pillow, a between-leg cushion, or a compact orthopedic spacer—it just works.
Available sizes: 10″ × 2.5″ and 12″ × 2.5″
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Naturally Supportive Millet Hull Fill
Filled with 100% organic millet hulls that adjust to your leg’s position without collapsing. They contour gently, stay cool, and provide steady, balanced support for lasting relief.
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Contoured to Stay in Place
The ergonomic, round design fits comfortably between your knees and resists shifting through the night—so you stay aligned and supported from first sleep to final snooze.
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Customizable Loft & Firmness
Zippers on both the bamboo outer shell and cotton inner liner let you add or remove hulls easily. Adjust the height and firmness until it’s just right for your frame and sleep position.
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Compact & Easy to Travel With
Small, lightweight, and easy to carry, this pillow is perfect for overnight stays, long flights, or road trips. Stay comfortable on the go while keeping your spine aligned.
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Breathable, Moisture-Free Comfort
Unlike dense foam pillows that trap heat, millet hulls allow constant airflow and wick away moisture—keeping your skin cool, dry, and irritation-free all night long.
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Clean, Green, and Chemical-Free
Eco-Friendly like our Buckwheat Pillows. No memory foam. No synthetic fillers. Just natural, plant-based materials that are safe for your body and the planet. It’s cleaner sleep with zero off-gassing or chemical smells.
How Our Millet Knee Pillow Stacks Up
| Feature | PineTales Millet Knee Pillow | Memory Foam Knee Pillow | Regular Pillow | No Pillow |
|---|---|---|---|---|
| Spine & Hip Alignment | ✅ Excellent Support | ✅ Good Support | ❌ Inconsistent Support | ❌ Poor Alignment & Twisting |
| Adjustable Loft | ✅ Fully Adjustable | ❌ Fixed Height | ❌ Not Adjustable | ❌ No Support or Adjustment |
| Breathability & Cooling | ✅ Excellent Airflow | ❌ Traps Heat | ⚠️ Limited Airflow | ⚠️ Skin-on-Skin Heat & Sweat |
| Eco-Friendly Materials | ✅ 100% Organic & Plant-Based | ❌ Synthetic Foam | ⚠️ Varies by Type | ✅ No Materials (But No Support Either) |
| Travel-Friendly | ✅ Lightweight & Compact | ⚠️ Bulky & Dense | ⚠️ Not Designed for Travel | ✅ Nothing to Pack (But Not Helpful) |
| Odor & Off-Gassing | ✅ No Chemical Smell | ❌ May Off-Gas | ⚠️ Mild Depending on Fabric | ✅ No Smell—But No Comfort Either |
Frequently Asked Questions
➕ Why should I use a knee pillow?
Knee pillows align your hips and lower spine while you sleep on your side. They prevent twisting in the hips and reduce pressure on your lower back and joints.
➕ How do I position it properly?
Lie on your side and place the pillow directly between your knees. This keeps your top leg from pulling your spine out of alignment and helps relax your lower back.
➕ Will it feel strange at first?
It may take a night or two to adjust, but most users notice relief quickly—especially once they fine-tune the fill level. Better posture is worth the small change.
➕ Can I use a regular pillow instead?
Not effectively. Standard pillows tend to shift or flatten overnight. This one is specifically shaped and filled to stay secure between your knees and maintain proper height and support.
➕ How do I clean it?
Unzip both layers and empty the millet hulls into a clean, dry container. Machine wash the cover and liner, and let the hulls air out in the sun before refilling.
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