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Knee Pillow

Knee Pillow
Regular price $40.00 USD
Regular price $79.99 Sale price $40.00 USD
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America's finest Knee Pillow for Side Sleepers. Recommended by Orthopedics, Physical Therapists and Chiropractors.

  • From improving comfort to regulating your temperature and enhancing your posture, there are many reasons one should try sleeping with a small pillow between the legs.
  • Forget memory foam models . They tend to sleep hot, are oftentimes full of chemicals and don't provide the support your body needs. Why?....Memory foam adapts to your body temperature, but that also means it gets softer when you get hot, so since memory foam does not keep you cool like more natural filling materials do, it means a knee support pillow made of memory foam simply cannot work as advertised. That same principle applies for all kinds of pillows made from memory foam and even most mattress in our opinion.
    • Our knee support cushion is a little different. If you're looking for a model that keeps its shape and provides uncompromisable support, look no further.

      Unlike wedge style or other futuristic styled knee pillows, our model is specifically designed to align your hips with the rest of your body with the goal to help you achieve perfect spinal alignment. There's no point in having the best buckwheat pillow for head and neck support, if the rest of your body sinks into your mattress bringing your spine out of balance and alignment.
    • Filled with 100% millet hulls, our pillow is firm, yet super comfortable providing amazing pressure relief and support. The nature of the millet hulls used as filling material guarantees enhanced air flow which keeps the pillow cool, so you stay sweat free all night.
    • It's the ONLY knee pillow for side sleepers, that is fully adjustable. The outer cover has a hidden zipper, so you don't have worry about the zipper scratching up your legs or anything either. The inner cover also has a zipper, via which you can access the millet hulls filling and remove or add filling to achieve the comfort level and pillow height of your preference.

    • The round design we developed is unique and ergonomic as well and serves a purpose. Because the pillow is 20% smaller than 90% of all other knee support pillows you can buy, it is super easy to handle and does not get stuck or caught up under the blanket or sheets, when you switch sleeping positions. This means less waking up and more quality sleep for you.
    • If you are a back sleeper, and want a knee bolster to elevate your knees and reduce strain on your body, check out our neck roll pillow instead. It can be fully adjusted as well so it will work for anyone.
    • Fully removable and washable outer cover. This is something we always make sure you'll have with any of our premium pillow models. If you don't like the shape and form of our knee pillow but you still sleep on your side, our buckwheat travel pillow works quite well too, to support your legs when you sleep on your side. You just have to remove enough hulls from the pillow as our pillows come overstuffed. 
    • Available in 2 sizes. Simply measure the width of your knees to find out which size you need. If you knees width is shorter than the dimension of our pillow, than that size knee pillow will work for you. Else you have to opt for the larger size.

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    What is a Knee Pillow


    Ever woken up feeling like you've been contorted into a human pretzel overnight?

    You're not alone. The way we sleep significantly impacts our body's alignment, and many of us underestimate the importance of proper positioning during slumber.

    Enter the unsung hero of bedtime comfort:

    The Knee Support Pillow

    young man using a knee pillow

    Sure, you might've heard about placing a regular pillow between your knees, but a knee support pillow is a game-changer in its own right. This specialized leg pillow isn't just an upgraded version of its square-shaped cousin.

    It's crafted with a specific purpose in mind – to align your spine, hips, and legs for optimal sleep posture. It can help reduce hip pain for side sleepers and even offer pain relief across the body.

    In the world of orthopedics, physical therapy, and chiropractic care, the orthopedic knee pillow has become a go-to recommendation. It's a significant upgrade on a memory foam knee pillow. But what is it? How does it offer press relief and pain relief? How will it help you sleep better?

    In this blog post, we’ll unravel the magic behind these cushions, understand how different sleeping positions affect our health, and discover how side sleeping paired with a knee pillow might just be the remedy for your sleep woes.

    What is an Orthopedic Knee Pillow?

    Knee pillows, often overshadowed by their larger counterparts, are a specialized type of pillow designed to fit between your knees when you sleep.

    There are several varieties, some of which overlap:

    • Orthopedic knee pillow
    • Memory foam knee pillow
    • Half-moon pillow
    • Leg posture pillow
    • Full body pillow with knee support

    The type we'll focus on today is an orthopedic knee pillow designed for all-night-long pain relief, filled with renewable materials like millet with a machine washable cover. These are perfect for side and back sleepers who experience hip pain or pain in their upper knee or upper leg, as well as back pain.

    This pillow makes a perfect slumber aid for pregnant women, as it relieves pressure in key areas and reduces uncomfortable heat buildup.

    prengant woman sleeping on her side

    So do knee pillows really help? Unlike conventional pillows, knee pillows are contoured to comfortably cradle the natural shape of your legs, providing optimal support, pressure relief, and alignment for the spine, pelvis, and hips.

    Typically filled with millet or buckwheat husks, these pillows maintain their shape while offering a soft yet firm cushioning effect. Their ergonomic design ensures that your knees stay in line with your hips, reducing pressure on your lower back and promoting a more neutral sleeping position.

    Tend to toss and turn in your sleep? What sets knee pillows apart from the generic solution of placing a standard pillow between your knees is their precision in addressing specific sleep-related concerns. They are specially engineered to stay in place throughout the night, preventing restless shifting and ensuring consistent support for your body.

    By keeping the knees separated and properly aligned, knee pillows aid in relieving strain on the lower back, hips, and knees. This simple yet effective solution helps mitigate discomfort associated with conditions like sciatica, arthritis, and general joint pain.

    The Importance of Sleep Posture

    Correct Sleep Posture Illustration

    Sleeping positions significantly influence our physical health and overall well-being, as the way we sleep can either alleviate or exacerbate existing health conditions.

    For example, leg pain and hip pain are common in side sleepers, as additional pressure is placed on the hips.

    Here's a closer look at how different sleeping positions impact our health:

    Side Sleeping

    Side sleeping, a popular position among many, offers various benefits such as improved breathing and reduced snoring.

    However, it can lead to misalignment of the spine if not properly supported by a leg pillow. The top leg may pull the spine out of alignment, causing strain on the lower back and hips.

    As the legs press together for side sleepers, it can also make sleep hot and uncomfortable. With a pillow beneath one knee with a breathable cover, body heat is transferred into the cushion rather than back into the legs. This also relieves unwanted pressure and knee pain from bony parts of the leg pressing together.

    Back Sleeping

    Sleeping on the back is often recommended by experts as it allows for proper spinal alignment. This position evenly distributes weight across the body, reducing pressure points on your joints.

    However, it might worsen snoring or sleep apnea in some individuals. A back sleeper may also experience soreness in the lower back compared to side sleepers, depending on your back's curvature.

    Stomach Sleeping

    Stomach sleeping can strain the neck and spine due to the need to turn the head to breathe.

    This position often leads to a misaligned neck and potential lower back pain due to the overarching of the spine. As far as bad sleeping postures go, stomach sleeping leads the pack.

    How Bad Sleep Posture Exacerbates Health Problems

    Poor sleep posture doesn't just lead to discomfort during sleep; it can exacerbate existing health issues and contribute to the development of new problems.

    Here’s how inadequate sleep posture can worsen various health conditions:

    Musculoskeletal Issues

    Inadequate support during sleep, such as allowing the spine to curve unnaturally or placing excessive pressure on joints, can worsen conditions like chronic back pain, arthritis, and muscle stiffness.

    Breathing and Circulation Problems

    Certain sleeping positions may restrict airways or put pressure on blood vessels, leading to issues like snoring, sleep apnea, or decreased circulation, which can result in numbness or tingling sensations.

    Digestive Discomfort

    digestive discomfort

    Sleeping in positions that compress the stomach or digestive organs might contribute to acid reflux or indigestion, disrupting sleep and impacting overall digestive health.

    The Role of Spine Alignment During Sleep

    Maintaining proper spine alignment during sleep is fundamental to overall health and well-being. The spine, comprising vertebrae and discs, serves as the structural backbone of the body, and aligning it correctly during sleep is essential for several reasons.

    Firstly, proper spine alignment ensures that the body's weight is distributed evenly, reducing undue stress on the spine and its surrounding muscles.

    When the spine is aligned in a neutral position, it helps alleviate pressure on the spinal discs and nerves, thereby decreasing the likelihood of chronic back pain or injury.

    The surface on which you sleep, along with the support provided by materials such as a knee support pillow, significantly influences spine alignment. A mattress that offers ample support and contours to the body, coupled with pillows that adequately support the neck, back, and knees, plays a pivotal role in maintaining proper spinal alignment.

    Moreover, optimal spine alignment during sleep has the potential to alleviate discomfort associated with various conditions such as sciatica, herniated discs, or spinal stenosis.

    By reducing discomfort, it promotes better sleep quality, which in turn positively impacts your back posture, daily performance, and overall well-being.

    Understanding the significance of maintaining proper spine alignment underscores the importance of adopting suitable sleep positions and utilizing aids such as a knee pillow, as these aids facilitate and enhance the body's natural alignment during sleep, ensuring a more restorative and healthier slumber.

    How a Misaligned Back Can Impact Your Daily Life

    A misaligned back stemming from poor sleep posture can have profound effects on your day-to-day activities. Beyond disrupting sleep, it can permeate into various aspects of life, affecting mobility, productivity, and overall well-being.

    Understanding these consequences sheds light on the significance of addressing back issues caused by inadequate sleep posture with aids such as a leg pillow.

    Reduced Mobility & Flexibility

    reduced mobility and flexibility

    When your back is compromised due to misalignment during sleep, it can severely limit your ability to move comfortably and freely throughout the day. Simple tasks like bending, lifting, or even walking might become challenging and painful.

    This limitation extends to routine activities, impacting household chores and recreational pursuits. The discomfort stemming from a compromised back might discourage engagement or cause discomfort during these activities, hindering enjoyment and performance.

    Moreover, maintaining an exercise regimen or engaging in physical activities may become difficult. Avoidance of movement due to discomfort can lead to reduced flexibility and muscle strength, exacerbating the issue and potentially leading to a cycle of stiffness and discomfort.

    The emotional toll of reduced mobility and flexibility can't be understated. Frustration and limitations in everyday activities might lead to emotional strain, impacting mood and mental well-being. Chronic discomfort may contribute to stress and anxiety, affecting your quality of life.

    Decreased Productivity & Work Performance

    When discomfort or pain stemming from a misaligned back persists throughout the day, it can impede focus, concentration, and overall productivity. The constant discomfort may make it challenging to maintain a comfortable seated or standing position for prolonged periods, particularly in jobs that require extended sitting or physical exertion.

    This can lead to decreased efficiency and an increased likelihood of taking breaks or seeking relief, disrupting workflow and affecting overall work output.

    man tired at his workplace

    Additionally, a compromised back might impact your ability to perform specific job-related tasks that require physical effort or flexibility. This limitation can lead to feelings of inadequacy, frustration, or a sense of being unable to meet professional expectations.

    Disruptions in Other Settings

    When experiencing discomfort or pain due to a misaligned back, individuals may find it challenging to engage fully in social gatherings, outings, or hobbies.

    Discomfort stemming from a compromised back might discourage participation in social activities that involve prolonged sitting, standing, or physical exertion.

    This limitation can lead to reduced enjoyment or avoidance of events that were once pleasurable, potentially impacting relationships and social connections.

    Moreover, the emotional toll of refraining from social engagements due to back discomfort can result in feelings of isolation or missing out on important events. This may contribute to heightened stress, anxiety, or a sense of disconnect from social circles.

    Benefits of Using a Knee Pillow

    What does putting a pillow under your knees do? There are several advantages:

    Alleviating Lower Back Pain

    One of the primary benefits of using a knee pillow is its ability to alleviate lower back pain.

    As discussed already, placing a leg pillow between your knees while sleeping on your side helps maintain proper alignment of the spine, hips, and pelvis.

    By keeping the knees and legs aligned, the knee support pillow reduces strain on the lower back. This alignment helps in decompressing the spine, relieving pressure on the lumbar area, and potentially mitigating discomfort caused by conditions like sciatica or herniated discs.

    The knee pillow's support minimizes the likelihood of your top leg pulling the spine out of alignment, promoting a more neutral and comfortable sleeping position. Over time, consistent use of a knee pillow may lead to reduced lower back pain and improved overall sleep quality.

    Relieving Hip Pain & Knee Pain

    By placing a leg pillow between your knees, the pillow's cushioning effect and support keep them from rubbing against each other, which can otherwise lead to hip discomfort or exacerbate existing hip issues like bursitis or arthritis.

    Moreover, for individuals experiencing knee pain, especially due to conditions such as osteoarthritis, the knee pillow provides support that helps in reducing strain on the knees, promoting a more comfortable sleep position.

    By supporting proper alignment, a knee pillow contributes to lessening pressure on the hips and knees, potentially leading to decreased discomfort and better sleep.

    Improved Circulation

    Using a leg pillow can contribute to improving circulation throughout the body, particularly in the lower extremities. When positioned correctly between the knees while sleeping on your side, the knee support pillow helps in preventing compression of blood vessels.

    By elevating the top leg slightly with the support of the pillow, it reduces pressure on the blood vessels, enhancing blood flow to the legs. Improved circulation not only aids in reducing potential numbness or tingling sensations but also helps with overall cardiovascular health.

    Enhanced blood circulation while using a knee pillow can alleviate discomfort caused by restricted blood flow, potentially benefiting individuals prone to conditions like varicose veins or those recovering from injuries that affect circulation.

    Tips for Using a Knee Pillow Effectively

    Using a knee pillow might seem straightforward, but maximizing its benefits involves proper positioning and incorporation into your sleep routine.

    Here are some tips for effectively using a knee support pillow:

    Proper Placement and Positioning

    Place the leg pillow between your knees while sleeping on your side, ensuring it fits snugly and comfortably, maintaining alignment with your hips to alleviate pressure on the lower back.

    Moreover, for optimal support, position the knee pillow at a height that allows your top leg to rest comfortably on it without straining or raising it too high.

    Incorporating a Knee Support Pillow into Your Sleep Routine

    When it comes to making a knee pillow a staple of your bedtime routine, consistency matters.

    Use the knee pillow consistently to allow your body to adapt to the improved sleep posture it offers, as consistent use helps in retraining muscles and promoting better alignment.

    Choose Your Comfort

    Select a knee pillow that suits your body size and sleeping preferences. Knee pillows sold by PineTales come in two different sizes, so finding the right one for you is essential.

    Moreover, consider combining the knee pillow with other supportive pillows, such as those for the neck or lumbar area, to create a fully comprehensive sleep support system.

    Differences Between Using a Regular Pillow, a Memory Foam Knee Pillow, and Our Orthopedic Knee Pillow

    young woman using a regular pillow between her knees for sleeping

    Many individuals resort to using a regular pillow placed between their knees to improve sleep posture. However, understanding the differences between using a regular pillow and a dedicated knee support pillow can shed light on the unique advantages of the latter:

    Design & Purpose

    An orthopedic knee pillow is specifically designed with contours that fit comfortably between the knees, maintaining proper alignment of the hips and spine. Its ergonomic shape offers targeted support and helps prevent the knees from touching or rubbing against each other during sleep.

    Moreover, unlike a regular pillow, a knee pillow is crafted to provide precise support for the legs while promoting a neutral sleeping position. Its design targets the lower body's alignment, reducing pressure points and strain on the lower back, hips, and knees.

    Stability & Comfort

    An orthopedic knee pillow engineered to stay in place throughout the night, thanks to its ergonomic shape. This stability ensures consistent support, preventing the pillow from shifting during sleep.

    Typically made from materials such as millet, knee pillows offer a balance of softness and firmness, ensuring comfort without compromising support.

    Target Relief

    While a regular pillow may offer some support, a knee pillow is designed to address specific sleep-related issues, such as reducing lower back pain, hip discomfort, or aiding in spinal alignment. The precision in aligning the legs, hips, and spine distinguishes the effectiveness of a knee pillow in promoting proper sleep posture compared to a standard pillow.

    Versatility & Adaptability

    Knee pillows are versatile and can be used by individuals who prefer sleeping on their side, between their knees, or even under the legs to elevate them slightly.

    Furthermore, the adaptable nature of knee pillows allows them to contour to different body shapes, providing personalized support for all kinds of sizes.

    pinetales-knee-pillow-being-used-by-side-sleeper

    What Makes PineTales Knee Pillows the Best on the Market

    So now the question is - which knee pillow is best?

    At PineTales, we take pride in offering ergonomically designed knee pillows crafted with precision and care, ensuring a sleep experience that transcends mere comfort. Our knee pillows stand out as the pinnacle of quality, providing unparalleled support and addressing sleep-related concerns with finesse.

    Our covers are machine washable (we recommend a hypoallergenic fabric softener for maximum comfort). Some models come with a velcro strap for optimal positioning, whether you're a side sleeper, a back sleeper, or simply want to experiment with discovering your most comfortable position for slumber.

    Organic Materials for Unmatched Comfort & Support

    We understand the importance of natural, organic materials for a restorative sleep experience.

    That's why our knee pillows are crafted with organic materials, ensuring a gentle and supportive feel against your skin. The use of organic fabric creates a breathable surface, allowing for superior airflow and temperature regulation.

    Millet or Buckwheat Filling for Targeted Support

    The secret behind the exceptional support offered by our knee pillows lies in the organic millet or buckwheat filling. This natural filling conforms perfectly to your body's contours, providing optimal support and maintaining proper alignment for your knees, hips, and spine.

    Unique Round Shape for Enhanced Comfort

    Our knee pillows feature a unique round shape that complements the body's natural curves, offering maximum comfort and support. This shape ensures the pillow stays in place throughout the night, preventing unwanted shifting and providing consistent, reliable support.

    Easy Maintenance for Convenience

    We understand the importance of hassle-free care for your sleep accessories. Our knee pillows are designed to be easily washable, allowing for effortless maintenance and ensuring that your pillow remains fresh and clean night after night.

    Lightweight Design

    Weighing just 1.2 lbs, our knee pillows are lightweight and easily portable, making them ideal for travel or use in various sleeping positions. You can experience the benefits of proper alignment and support wherever your journey takes you.

    Breathable Fabric for a Cool Sleep

    The cover features breathable fabric, which promotes airflow, ensuring a cool and comfortable sleep experience. Say goodbye to overheating during the night (or waking up to the warm side of your pillow) and embrace a more restful slumber.

    The PineTales Quality Commitment

    At PineTales, we prioritize quality, comfort, and innovation to offer knee pillows that elevate your sleep experience.

    Our commitment to using organic materials, innovative design, and meticulous craftsmanship ensures that our knee pillows are not just pillows – they are your ticket to a better night's sleep.

    Final Thoughts

    In the pursuit of a restful night's sleep, choosing the right support for your body is paramount.

    The significance of sleep posture cannot be overstated, and knee pillows serve as an instrumental aid in addressing all forms of sleep-related discomfort.

    From promoting proper spinal alignment to alleviating discomfort in the hips, knees, lower leg, and pelvic region, these specialized pillows offer tangible benefits.

    Elevate your sleep quality today – explore our knee support pillow catalog and discover the difference that quality support can make in your nightly routine.

    Prioritize your well-being and embrace a healthier, more comfortable sleep posture.