Buckwheat PillowsPremium Japanese Sobakawa

Our authentic, Sobakawa buckwheat pillows use organic hulls that lock together to conform to your body's unique shape. This provides firm, orthopedic neck support ideal for side and back sleepers. The breathable filling promotes natural airflow to keep you cool, while the zippered design lets you adjust the loft to your exact preference.

We craft the best buckwheat pillows available in the United States using premium fabrics including Quilted Bamboo and Egyptian Cotton, Durable Japanese YKK zippers, 4-stage cleaned organic hulls, and an intentionally overstuffed core.

  • Premium Buckwheat Pillow

    Best-Seller: Firm Support with a Cushioned Feel.

    • Sensitive Ears & Noise: Our exclusive, extra-thick Quilted Bamboo cover provides pressure relief for ears and dampens hull rustling.
    • Skin Friendly: The breathable bamboo fabric is hypoallergenic, moisture-wicking, and gentle on sensitive skin.
    • Orthopedic: 100% organic hulls lock in place to provide solid, un-compromised neck support and alignment.
    Regular price $99
    Regular price $129 Sale price $99
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  • Classic Sobakawa Buckwheat Pillow

    The Original Japanese Sobakawa: Authentic & Extra-Firm.

    • Traditional Feel: A heavy-duty Cotton Twill shell provides a direct, unbuffered connection to the hulls for maximum stability and posture correction.
    • Crisp & Breathable: Includes a luxurious Egyptian Cotton cover for those who prefer a smooth, crisp, and classic bedding texture.
    • For Purists: The ideal choice for back sleepers requiring rigid support without the "cushioning" of modern foam or quilted fabrics.
    Regular price $99
    Regular price $119 Sale price $99
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  • Buckwheat Neck Roll Pillow

    Targeted Cervical Support: Neck, Knees, & Lumbar.

    • Fix the Gap: This 6-inch cylinder physically fills the space beneath your neck that standard pillows miss, locking your cervical spine in alignment.
    • Versatile Relief: Multi-functional design works perfectly as a lumbar bolster for office chairs, a weighted knee spacer, or a yoga prop.
    • Cool & Flexible: Features a specialized stretchable inner shell and our cooling Bamboo cover for a supportive yet molding feel.
    Regular price $99
    Regular price $129 Sale price $99
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  • Buckwheat Travel Pillow

    Firm, Portable Neck Support for Any Journey.

    • Compact Powerhouse: At 10" x 14", it fits easily into a carry-on while delivering the same solid orthopedic support as our full-sized pillows.
    • Better Than Foam: The hulls mold to fill the gap between your neck and the seat without pushing your head forward or heating up.
    • Multi-Use: Perfect for flights, road trips, camping, or as a targeted lumbar support cushion. Includes a washable Bamboo cover.
    Regular price $59
    Regular price $69 Sale price $59
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  • Cooling Buckwheat Pillow

    The Ultimate Solution for Hot Sleepers & Night Sweats.

    • Active Cooling Technology: Features our specialized "Ice-Touch" fabric cover that feels physically cold to the touch and actively dissipates body heat away from your head.
    • Double Ventilation: Combines the cooling cover with the natural airflow of organic buckwheat hulls to prevent heat buildup entirely—no pillow flipping required.
    • Dry & Supportive: Wicks away moisture instantly for a sweat-free sleep environment while maintaining the firm, orthopedic neck alignment you need.
    Regular price $109
    Regular price $119 Sale price $109
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  • Hybrid Buckwheat Pillow

    Engineered Suspension: Responsive & Quiet.

    • Hybrid Matrix: A proprietary 50/50 blend of organic buckwheat hulls and precision-cut Latex Stix creates an active suspension system that supports spinal alignment without flattening.
    • Acoustic Dampening: The rubberized texture of the latex acts as a sound buffer, reducing hull friction noise by approx. 70% compared to standard buckwheat models.
    • Buoyant Support: Combines the rigid orthopedic stability of buckwheat with the immediate responsiveness of latex, eliminating the "sinking" heat-trap effect of foam.
    Regular price $119
    Regular price $149 Sale price $119
    You Save: $30
  • Buckwheat Wool Pillow

    Luxury Hybrid: Firm Support Meets Cloud-Like Softness.

    • Natural Cushioning: Features a layer of virgin wool batting that provides a plush, pressure-relieving surface for your ear and cheek.
    • Temperature Control: Wool is naturally moisture-wicking and breathable, keeping you dry and maintaining a stable sleep temperature all year.
    • Orthopedic Base: The organic buckwheat hull core provides the necessary rigid foundation to keep your neck aligned while the wool softens the feel.
    Regular price $109
    Regular price $149 Sale price $109
    You Save: $40
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About Our Pillows

What Is a Buckwheat Pillow?

If you're new to pillows filled with buckwheat hulls, this short video explains what they are, their history and the different models available.

Why They Feel Different

Contouring Head & Neck Fit

The hulls move to fit the exact shape of your head and neck, then lock in place. This fills the gap between your neck and the mattress so your muscles can fully relax. It creates solid support that will not sink or bounce back.

Breathable & Cooling Airflow

Air flows freely through the loose hulls inside the pillow. This prevents heat from getting trapped under your head and keeps you dry. You get a cool sleep surface all night without needing to flip the pillow.

Fully Adjustable Loft

Every pillow has a durable YKK zipper so you can open it up. Add or remove hulls to make the pillow as thick or thin as you want. This lets you set the perfect height for your shoulder width.

10+ Year Durability

Buckwheat hulls are tough shells that do not break down easily. A PineTales pillow keeps its support for a decade or more. You can simply add fresh hulls over the years to make it feel brand new again.

Orthopedic Neck Support

The firm base keeps your spine straight and neutral while you sleep. This reduces stress on your vertebrae and helps neck pain. It is the best way to wake up without stiffness or sore muscles.

Quick Size Guide

Buckwheat pillow size comparison: travel size, Japanese plus size, standard size, and neck roll size.

We offer a range of buckwheat hull-filled pillows with unique designs, features and sizes.

  • Travel Size: Compact and portable. Ideal for travel, camping, or quick naps on the go.
  • Japanese Size: The authentic traditional size used in Japan. Best for back or stomach sleepers who prefer a low-profile pillow.
  • Japanese Plus Size: Slightly larger and loftier than the classic version. Great for combination sleepers or those who switch positions during the night.
  • US Standard Size: The familiar Western size. Best for side sleepers who want a wider surface area and maximum adjustability.
  • Neck Roll: Cylindrical shape designed for cervical alignment. Perfect for neck support, meditation, or lumbar use.

To ensure superior cooling and comfort, we use premium materials that enhance breathability—creating some of the best buckwheat pillows on the market.

Read our Full Guide to Buckwheat Pillow Sizes for more info on what sizes work best.

The PineTales Difference

See what makes our buckwheat hull pillows the best on the market.

Comparison of PineTales Buckwheat Pillows vs. Standard Brands
Feature Other Brands PineTales
"Loft" Adjustments
Standard Grade Zippers. May wear faster over time, limiting long-term adjustability.
Durable YKK Auto-Lock Zippers. Built to last a lifetime of adjustments. Easily add/remove hulls.
Amount of Filling
Often Sold by Weight. Standard fill levels may require purchasing extra hulls separately.
Intentionally Overstuffed. We ship extra hulls so you remove them to fit, not buy more.
Pillow Cover
Liner Only. Often implies you must purchase a separate pillowcase for daily use.
Ready to Use. Every pillow includes a premium removable outer cover at no extra cost.
Stitching Quality
Single Stitching. Offers less reinforcement against the heavy weight of buckwheat hulls.
Double Reinforced. Industrial-strength construction ensures zero leaks for years.
Long-Lasting Support
Processed Hulls. Roasting/polishing can make hulls brittle, reducing loft lifespan.
Whole, Unprocessed Hulls. Tougher hulls that resist crushing for consistent support.
Who Makes It
Mass Market Sellers. Hygiene standards and sourcing transparency can vary widely.
Specialists Since 2017. Trusted for our Hygiene-First Guarantee.

Quick Answers & Shopping Guide

Which pillow is best for side sleepers vs. back sleepers?

Actually, all our pillows are designed to work well for both side and back sleepers. The key is their adjustability.

We ship every pillow overstuffed with a generous amount of buckwheat hulls (typically 6-7 inches thick, weighing from 6 to 13 lbs depending on size). This makes them perfect for side sleepers right out of the box, especially those with broader shoulders, as the high loft keeps the spine properly aligned.

All PineTales Pillows are intentionally overstuffed

For back sleepers, you'll simply need to unzip the pillow and remove some hulls until you find the perfect height that supports your neck's natural curve without pushing your head forward. We include instructions on how to do so, with every pillow.

Infographic showing Proper Spinal Alignement and Sleep Posture for Side and Back Sleepesr based on various pillow heights and fill levels
What is the difference between the "Premium" and "Classic" models?

The difference is in the fabrics and overall construction. Both are filled with the same high-quality buckwheat hulls, but the pillowcases are distinct:

The Premium Model has a dual-layer design. It features an inner liner that holds the hulls and a separate, removable outer cover made of soft bamboo fabric. This makes washing easier.

The Sobakawa Model is our traditional, single-layer pillow. The hulls are held directly within its durable, 100% cotton twill fabric shell. It does not include an extra cover or inner layer.

For a detailed side-by-side view, see our comparison chart.

I'm new to buckwheat pillows. How firm are they really?

They are firm by design. Think of them less as a cushion and more as a cradle. The hulls mold to your shape and hold position without collapsing. It can take a few nights to adjust, but most users find the support uniquely comfortable once they do. For a similar firm bed pillow with a smoother feel you can also try a millet hull filled pillow.

Infographic showing firmness levels of rice, buckwheat, millet, hybrid, latex, memory foamm, fiber fill and down feather pillows
What's the difference between a Buckwheat, Sobakawa, Japanese, and Korean pillow?

Essentially, there is no functional difference. These are different names that all refer to the same type of product: a pillow filled with buckwheat hulls.

The various names simply reflect different cultural and linguistic origins:

  • Buckwheat Pillow is the common English term that describes the filling.
  • Sobakawa Pillow is the Japanese name (soba means buckwheat) and is often used to refer to the traditional Japanese style.
  • Korean Pillow (or memil-baege) refers to the Korean version of this traditional pillow.

Regardless of what you call it, the pillow itself offers the same unique, firm, and moldable support.

What if I don't like it? Can I return my pillow?

All sales are final. For hygiene reasons, we do not accept returns, exchanges, or cancellations.

Would you want a pillow someone else tried and slept on for weeks and then returned?

Learn the truth about returned bedding →

For expert tips, history, and in-depth guides on choosing, using, and caring for buckwheat hull pillows, visit our Buckwheat Pillow Knowledge Center.