Shop Buckwheat Pillows
Buckwheat hull pillows, often called “Sobakawa” or simply “Japanese pillows,” have been a trusted part of traditional Japanese sleep culture for centuries. Known for their breathable firmness and natural adjustability, they deliver a sleep experience that blends timeless wisdom with modern comfort.
Each pillow is filled with tens of thousands of air dried, carefully cleaned buckwheat hulls, the durable outer shells of buckwheat seeds. Their interlocking shape gently conforms to your head and neck while allowing constant airflow. The result is a naturally cooler, drier, and more supportive sleep surface without synthetic fillers or chemical based foams.
Elevate your Sleep with a Buckwheat Pillow
Whether you’re drawn to the simplicity of tradition or looking for a more mindful sleep upgrade, our handcrafted buckwheat hull pillows are designed to align your spine, reduce tension, and help you wake up truly refreshed every single day.
-
SalePremium Buckwheat Pillow
Regular price from $65.99Regular price45% OFF Save: $54.00Regular: $119.99
Sale price Sale: from $65.99Our premium Buckwheat Hull Pillow provides firm, adjustable support with natural cooling properties. Multiple fill options, from classic buckwheat, lavender-infused, or hybrid-foam mix. Features a soft bamboo cover and extra-thick design for comfort. Ideal for back and side sleepers.Sale -
SaleCooling Buckwheat Pillow
Regular price from $37.99Regular price36% OFF Save: $22.00Regular: $59.99
Sale price Sale: from $37.99Engineered specifically for hot sleepers, this Buckwheat Cooling Pillow combines natural buckwheat hull filling with an advanced cooling pillowcase. Fully adjustable for personalized comfort, hypoallergenic, and ideal for reducing night sweats.Sale -
SaleSobakawa Buckwheat Pillow
Regular price from $65.99Regular price34% OFF Save: $34.00Regular: $99.99
Sale price Sale: from $65.99Enjoy traditional Japanese comfort with our authentic Sobakawa Pillow, filled with 100% organic buckwheat hulls for firm, adjustable support and natural cooling. Ideal for all sleeping positions but best for side & back sleepers.Sale -
SaleNeck Roll Buckwheat Pillow
Regular price $69.99Regular price30% OFF Save: $30.00Regular: $99.99
Sale price Sale: $69.99Our cervical neck roll buckwheat pillow provides firm, customizable support to relieve neck and spine discomfort. Filled with organic buckwheat hulls and encased in a premium bamboo pillowcase, it's ideal for side and back sleepers.Sale -
Sold outTravel Buckwheat Pillow
Regular price $45.99Regular price30% OFF Save: $20.00Regular: $65.99
Sale price Sale: $45.99Award-winning, portable buckwheat travel pillow providing compact, adjustable neck support. Ideal for traveling but also kids, featuring organic hull filling and a breathable, washable pillowcase.Sold out -
Sold outSedona Vortex Buckwheat Pillow
Regular price $49.99Regular price37% OFF Save: $30.00Regular: $79.99
Sale price Sale: $49.99Bring Sedona’s legendary Bell Rock Vortex energy home with this unique, compact pillow featuring a detailed topographic map design, buckwheat hull filling, 7 chakra crystal set, and dual storage pockets. A perfect Sedona gift or Arizona souvenir.Sold out
Good for your Neck & Back
Sobakawa buckwheat pillows are often recommended by chiropractors and physical therapists. Because in many cases they can help people dealing with chronic neck or back pain and aid with injury recovery where total body relaxation is often a key factor for better results.
Their firm and natural neck and head support makes them an excellent choice for those looking to improve their sleep posture, which can often be the culprint of chronic neck pain, back pain and discomfort.
This is also why buckwheat hull pillows are also considered the only real natural orthopedic pillows.
Switching to a buckwheat hulls filled bed pillow might be a simple lifestyle change that can noticeable make you sleep better.
Made for Back & Side Sleepers
These firm pillows work best for back and side sleepers who want uncompromisable neck and head cushioning.
The unique structure of the buckwheat hulls filling allows these bed pillows to contour and adapt perfectly to the shape of your head and neck, like no other pillow.
This helps with spinal alignment and reduces upper body pressure points.
For lower body parts like hips, legs, and knees, side sleepers can use a knee support pillow to further improve their sleeping position. While back sleepers can benefit from using a roll-shaped pillow under the knees for a more relaxed and comfortable slumber.
Firm & Comfortable
In the realm of natural sleeping pillows, buckwheat bed pillows stand out for their ability to combine sturdy and firm support with gentle cushioning. Perfectly balanced, they adapt to your needs, offering a sleep experience as refreshing as it is supportive.
Firmness levels for Buckwheat pillows range from medium to extra firm, depending on the materials for pillowcases and filling(100% buckwheat hulls filled pillows are the firmest).
Hybrid models provide a medium-firm sleep surface.
Want something different? Try millet pillows! They bring a European touch and also offer firm support with great neck alignment.
Various Models, Sizes, and Designs
We offer a variety of buckwheat hull-filled bed pillows.
Each unique in its design and core features, yet all true "Japanese Pillows."
We use functional materials that enhance cooling and comfort to make best-in-class buckwheat pillows.
Our Premium and Elite Models come with an inner and outer pillowcase. This reduces noise and improves cushioning.
Our Classic Model is designed to be used with your own pillowcase. It does not include a pillowcase.
Main Benefits
Sleep Better with Japanese Pillows
When you lay your head on a buckwheat hull pillow, it perfectly shapes to your head and neck, giving custom support that helps keep your spine aligned.
This unique form of cushioning can significantly improve sleep quality, reduce snoring, and ease neck pain as well as other discomforts related to poor body posture.
Naturally Hypoallergenic and Clean
Thanks to their dense structure, buckwheat hull pillows naturally keep out dust mites, creating a cleaner sleeping environment.
This is a great option for those who want an allergen-free pillow.
Durable and Long-Lasting
Well made buckwheat bed pillows are exceptionally durable, outlasting many conventional pillows by years. With proper care, they can last up to 10 years. Unlike most modern-day pillow fillings that tend to flatten or lose support over time(sometimes even within hours of laying your head onto the pillow), pillows filled with buckwheat hulls retain their shape, providing consistent, firm head and neck support for years.
Optimal for Hot Sleepers
For those who sleep warm, buckwheat hull pillows offer natural cooling. The unique structure of the shells allow air to flow, so the pillow stays cool all night, even in most hot climates.
Eco-Friendly and Sustainable
PineTales Buckwheat pillows are made with organic cotton pillowcases, bamboo fibers, and other eco-friendly materials. Filled with 100% buckwheat hulls, they're a sustainable choice for your bedroom that supports the planet while also helping you sleep better.
Simple Upkeep & Maintenance
Caring for a buckwheat pillow is simple! Unlike wool or Kapok-filled pillows, which often require deep cleaning, you can just machine-wash the pillowcase and air out the buckwheat hulls to keep them fresh.
Personalized Fit and Feel
With buckwheat hull pillows, you can easily adjust the height and firmness to match your comfort. Whether you want a flatter or fuller pillow, you’ll get a sleep experience that’s perfectly suited to you.
Learn More about Buckwheat Hull Pillows
All the Details You Need
Dive into articles that further explore how these unique bed pillows.
Learn about:
- What is a Buckwheat Bed Pillow
- The Benefits of a Buckwheat Pillow
- How to Clean and Maintain One
- What Size is Best
Maximize the benefits of your new bed pillow with our in-depth video guides.
Learn how to properly use buckwheat hull pillows for optimal support, whether you sleep on your side or back, ensuring a restful and healthy night's sleep.
Frequently Asked Questions
➕ What is a Sobakawa Pillow?
Sobakawa is the Japanese name for traditional buckwheat pillows. Known for their breathable fill and firm structure, they’ve been used for centuries to promote restful, supportive sleep.
➕ Can I Adjust the Pillow’s Firmness?
Yes! Each pillow has a zippered opening so you can add or remove hulls to get your perfect level of loft and support.
➕ How Long Does It Last?
With proper care, a buckwheat pillow can last up to 10 years. You can also refresh the fill over time for continued support.
➕ Are Buckwheat Pillows Noisy?
They may make a light rustling sound when moved. Most people find it subtle and easy to sleep through after a night or two.
➕ Will It Attract Mold or Bugs?
Unlikely. The breathable nature of buckwheat hulls keeps the pillow dry and inhospitable to pests, mold, or bacteria.
➕ How Do I Clean It?
Remove the outer cover and wash it like a regular pillowcase. Do not wash the hulls—just air them out in the sun occasionally to keep them fresh.
➕ What Size Should I Choose?
Go with a compact Japanese Plus (14" × 20") for a minimalist fit. Prefer more coverage? Medium and full-size pillows are better for larger beds and broader shoulders.