Collection: Buckwheat Pillows

Japanese Buckwheat Pillows are Ancient Tradition

Japanese Woman laying on her Buckwheat Pillow - PineTales

Buckwheat Hull Pillows, also called Sobakawa or 'Japanese pillow,' have been a staple of Japanese sleep culture for centuries.

Known for their firm support and exceptional comfort, these bed pillows provide superior neck alignment and a distinct sleeping experience that millions worldwide trust.

Discover a time-honored tradition that can transform your sleep.

We offer various models for you to choose from

Feature Premium Buckwheat Pillow Elite Hybrid Pillow Classic Sobakawa Pillow
Image Premium Buckwheat Pillow Elite Hybrid Pillow Classic Sobakawa Pillow
Description Best selling Premium Model Top of the Line Elite Model Classic Japanese Sobakawa Model
Pillow Core Material
(Carries the Filling)
  • Woven Cotton
  • Woven Cotton
  • Cotton Twill
    (2-3 times thicker than Woven Cotton)
Pillow Cover Material
(Removeable & Washable)
  • Cover Included

    Knitted Bamboo Rayon
  • Cover Included

    Knitted Bamboo Rayon
    or
    Knitted Tencel
  • Cover Not Included

    Tencel
    or
    French Linen Cover
Filling Material
  • 100% Buckwheat Hulls
  • 50% Buckwheat Hulls
    +
    50% Memory Foam
  • 100% Buckwheat Hulls
Available Sizes
  • Travel Size 10" x 14"
  • Japanese Plus Size 14" x 20"
  • Standard Size 20" x 26"
  • Neck Roll Size 17" x 6"
  • Japanese Plus Size 14" x 20"
  • Standard Size 20" x 26"
  • Travel Size 10" x 14"
  • Japanese Plus Size 14" x 20"
  • Standard Size 20" x 26"
Adjustable Loft
  • Yes
  • Yes
  • Yes
Zipper
  • Yes
  • Yes
  • Yes
Sleeping Positions
  • Back and Side Sleepers
  • Back and Side Sleepers
  • Back and Side Sleepers

More about our Pillows

Health Benefits for Back and Neck Pain

Chiropractor holding his notes - PineTales

Japanese Sobakawa pillows are widely recommended by chiropractors and physical therapists for individuals dealing with chronic neck or back pain. Their firm, natural support makes them an excellent choice for those looking for a healthier, more aligned sleeping posture which oftentimes can be the culprit for chronic pain.

Switching to a buckwheat or firm natural pillow might be the simple change that leads to a noticeable improvement in your sleep quality.

Made for Back & Side Sleepers

Graphics showing a back and a side sleeping position - PineTales

Japanese pillows work best for back and side sleepers seeking optimal neck and head support. The natural flexibility of buckwheat hulls allows these pillows to contour perfectly to your body, ensuring proper spinal alignment and reducing pressure points as you sleep.

For side sleepers, using a knee pillow alongside a firm head pillow can further improve body alignment, providing additional support for the hips, legs, and knees, leading to a more restorative and comfortable sleep experience.

Firm Support with Comfort

Graphics comparing Pillow Firmness Levels - PineTales

If you’re seeking a natural pillow that provides a firm yet comfortable sleep surface, a buckwheat pillow is the perfect solution. They strike the ideal balance between firmness and adaptability, ensuring consistent support for a restful night’s sleep.

For a unique European alternative, consider our millet pillows, which also provide firm and supportive neck alignment for exceptional sleep quality.

Various Models & Designs

Woman hugging her pillow- PineTales

Each unique in it's design and core features, but yet all true "Japanese Pillows". We use function materials that enhance cooling and comfort, to make best-in-class buckwheat pillows.

Our Premium and Elite Models come with an innner and outer pillowcase. This reduces noise and improves comfort.

Our Classic Model is designed to be used with your own pillowcase on top of it. It does not include any pillowcases.


Comprehensive Video Guides

Young man watching a instructions video on his phone - PineTales

Maximize the benefits of your new sleeping pillow with our in-depth video guides. Discover how to properly use buckwheat hull pillows for optimal support, whether you sleep on your side or back, ensuring a restful and healthy night's sleep.


In-Depth Knowledge at Your Fingertips

Blog Article Shown on a Computer - PineTales

Our blog is a treasure trove of information on buckwheat hull bed cushions.

Learn more about what is a buckwheat bed pillow , and how to clean and maintain one for long-lasting use.

Dive into articles that explore how these pillows can enhance sleep quality and help alleviate neck, back, and shoulder pain.


Key Features

Japanese Pillows Improve Sleep

Buckwheat hull pillows, naturally adapt to the shape of your head and neck, offering personalized support that promotes proper spinal alignment. This tailored support not only improves overall sleep quality but can also minimize snoring and alleviate common sleep-related issues such as neck pain and discomfort.

By ensuring your spine remains aligned, these bed pillows encourage a more restful and rejuvenating sleep, making them a valuable addition to any healthy sleep routine.

A Buckwheat Bed Pillow enhances Sleep Quality

Naturally Hypoallergenic and Clean

They are also an ideal choice for allergy sufferers.

Unlike traditional pillows that can trap dust and allergens, the dense structure of buckwheat hulls naturally repels dust mites, creating a cleaner, allergen-free sleep environment.

This makes them a healthier option for those sensitive to common allergens, promoting a more hygienic and restful sleep experience.

Buckwheat Bed Pillows are Hypoallergenic

Durable and Long-Lasting

Buckwheat pillows are exceptionally durable, often outlasting many conventional pillows.

Unlike most modern day pillow fillings that tend to flatten or lose support over time, buckwheat hulls retain their shape, providing consistent, firm head and neck support for years. 

This longevity ensures that you’ll enjoy the same level of comfort and spinal alignment night after night, making it a reliable and affordable purchase.

Sobakawa Pillows are Durable and Long-Lasting

Optimal for Hot Sleepers

Buckwheat hull pillows are perfect for hot sleepers. The unique structure of the shells allows air to circulate freely, preventing heat buildup and ensuring the pillow stays cool throughout the night. Even in warmer climates, they maintain a breathable and comfortable sleeping surface, providing a refreshing sleep experience. 

Buckwheat Hull Pillows Stay Cool All Night

Eco-Friendly and Sustainable Choice

PineTales Buckwheat pillows are crafted with organic cotton pillowcases, natural bamboo fibers, and other unique eco-friendly materials. Filled with 100% buckwheat hulls these pillows are a sustainable and eco-conscious option. By choosing these pillows, you're not only improving your sleep but also supporting environmentally-friendly practices. Rest easy knowing that your comfort comes with a positive impact on the planet.

Buckwheat Hull Pillows are eco-friendly

Simple Care and Maintenance

Caring for your buckwheat filled pillow is easy.

The pillowcase can be machine washed, while the buckwheat hulls can be aired out periodically to keep them fresh.

This simple maintenance routine ensures that your pillow remains supportive, clean, and comfortable for years to come.

Easy Care for Buckwheat Husk Pillows

Personalized Comfort and Adjustability

Buckwheat hull pillows provide exceptional customization, allowing you to adjust the pillows loft height and volume, to create your ideal level of support and comfort. Whether you prefer a flatter or fuller pillow, the adjustability of buckwheat pillows lets you tailor your sleep experience to match your unique preferences, ensuring restful and personalized comfort every night.

Perfect Body Alignment with Sobakawa Pillows

Check out our Knowledge Center for a full list of buckwheat pillow benefits and which sizes are best.

Details & Specifications

Buckwheat Pillow Sizes

Buckwheat Pillow Size Guide - Travel Size 10 inches x 14 inches Buckwheat Pillow Size Guide - Travel Size 10 inches x 14 inches - Woman Buckwheat Pillow Size Guide - Japanese Size 12 inches x 18 inches Buckwheat Pillow Size Guide - Japanese Size 12 inches x 18 inches - Woman Buckwheat Pillow Size Guide - Japanese Plus Size 14 inches x 20 inches Buckwheat Pillow Size Guide - Japanese Plus Size 14 inches x 20 inches - Woman Buckwheat Pillow Size Guide - Standard Size 20 inches x 26 inches Buckwheat Pillow Size Guide - Standard Size 20 inches x 26 inches - Woman Buckwheat Pillow Size Guide - Neck Roll Size 17 inches x 6 inches

For more information on sizes, check out our comprehensive buckwheat pillow size guide.

Buckwheat Pillow Fill Weights

buckwheat pillow fill weights summarized

Firmness Comparison

These Bed Pillows are considered firm or extra firm. Hybrid Models have more give than 100% Buckwheat filled Models.

Buckwheat Pillow Firmness compared to other Bed Pillow Types

Quality of PineTales Buckwheat Hulls

We use the cleanest hulls possible to make our pillows. Our Cleaning process includes:

  • Triple Screening (to get rid of debris)
  • Heat Treatment (to kill any bugs and eggs of bugs)
  • UV Treatment (to kill germs etc.)
  • Washing (to get rid of any dead bugs etc.)

How to Adjust the Pillow

Adjusting the Pillow is super simple. All you need is a cup and a container or bag to put excess hulls in to. All of our pillow models come overstuffed so you likely have to remove some filling.

Quick Video on How to adjust your Buckwheat Pillow

Head and Neck Support Test Video

Buckwheat Hull filled Pillows provide the best head and neck support among commonly available bed pillows. The secret lies in the filling material and the way it compresses, shapes and forms when put into a pillowcase. Our Support Test Video showcases the difference to other pillow models like memory foam or latex etc..

Frequently Asked Questions

What happens if a Buckwheat Pillow gets wet?

If your pillow gets wet the best remedy is to empty out the pillows filling into a large open container and let the buckwheat hulls air dry under the sun outside for a day or two.

How heavy are these pillows?

A Buckwheat Pillow can much be heavier than regular type of pillows. Depending on where you buy them from, the weight can range from anywhere between 5lbs for a Japanese Size pillow to 18lbs for a King Size Pillow.

Are there any disadvantages using a buckwheat pillow?

While buckwheat pillows offer excellent support and alignment, there are some potential drawbacks and side effects to be aware of:

1. Pressure and Discomfort:
Buckwheat pillows are firm, and some people, especially those who have used soft pillows for years, may experience discomfort or pressure around the ears or face. This is more common for side sleepers who rest their ear directly on the pillow. The firmness can take some getting used to, but adjusting the amount of hull filling can sometimes alleviate this issue.

2. Sensitivity to Natural Smell:
Buckwheat hulls have a distinct earthy scent, especially when the pillow is new. While many people don’t mind or even enjoy this natural aroma, others may find it bothersome. Over time, the smell typically fades, but for those with heightened sensitivity to scents, this could be an issue.

3. Allergic Reactions:
Although buckwheat pillows are generally considered hypoallergenic, some individuals may experience allergic reactions. People with nut allergies, in particular, might be sensitive to buckwheat hulls, as there can be cross-reactivity. If you have known allergies, it's advisable to consult with your doctor before using a buckwheat pillow.

4. Maintenance and Upkeep:
Unlike synthetic pillows, buckwheat pillows require regular maintenance. Over time, the hulls may compress, so they need to be refilled periodically to maintain proper support. Additionally, the pillowcases and hulls should be aired out and cleaned to prevent the buildup of dust or odors, which some may find inconvenient compared to low-maintenance synthetic pillows.

5. Weight:
Buckwheat pillows are significantly heavier than most other pillow types. A standard-size buckwheat pillow can weigh several pounds, and this weight might be too cumbersome for some users. If the weight is a concern, choosing a smaller pillow, such as a Japanese or travel size, can help alleviate this issue.

6. Noise from Hulls:
Buckwheat hulls can create a rustling sound when the pillow is moved or adjusted. Although many people get used to this noise, it can be bothersome for light sleepers who are sensitive to sounds during the night.

7.Higher Cost:
Quality buckwheat pillows tend to be more expensive than synthetic options like memory foam or fiber-filled pillows. This is partly because they are often handcrafted and filled with natural, sustainably sourced materials. Additionally, the shipping costs are higher because buckwheat pillows cannot be compressed like foam pillows, requiring larger packaging. However, the long lifespan of these pillows can help offset the initial investment over time.

8. Adjustability:
While buckwheat pillows are adjustable in terms of filling, this can be a double-edged sword. Some people appreciate the ability to customize the pillow’s firmness, while others may find it tedious or difficult to find the "perfect" fill level. This process requires trial and error, which may not suit those who prefer a simpler option.

In summary, buckwheat pillows offer unique benefits but come with a few considerations such as firmness, weight, and maintenance. For many, the advantages outweigh the disadvantages, but it's important to understand these aspects before making a decision.

What alternatives to buckwheat pillows are there?

Several alternatives to buckwheat hull pillows exist, each offering different benefits and characteristics:

  • Millet hull pillows: Much lighter than buckwheat hull pillows, millet pillows offer a softer feel while still providing good support.
  • Rice-filled pillows: These offer a different texture and are typically softer, but may not provide the same level of support as buckwheat.
  • Hemp hull pillows: Heavier than buckwheat pillows, they provide firm support, but the added weight may not be ideal for everyone.
  • Wheat husk pillows: While they offer support, they can be very dusty, which may not be suitable for people with allergies or sensitivities.
  • Flaxseed pillows: These are soft and moldable, but they tend to be smaller and more commonly used for therapeutic purposes than for general sleeping.

Each alternative has its own pros and cons, so it’s important to choose one that best suits your preferences and needs.

Do Buckwheat Pillows attract dust mites?

No, pillows filled with buckwheat hulls do not attract dust mites.

In fact, they are considered hypoallergenic.

However, if you have severe allergies, it's always best to consult with your doctor before using any new pillow, just to be safe.

What size should I get?

Sobakawa pillows come in various sizes and shapes, from travel size to king size.

However, due to the unique functionality of these pillows, a smaller size, such as a Japanese or travel size, is often sufficient for most people.

Larger Buckwheat hull pillows can become quite heavy, which may not be practical for everyone.

For more details, check out our size guide for a comprehensive list of sizes and shapes to help you choose the perfect fit for your needs.

Are Buckwheat Hull Pillows noisy?

The buckwheat hulls inside the pillow can create a rustling sound when the pillow is moved, unlike quieter options like memory foam or latex.

However, the level of noise can vary significantly depending on the pillowcase material and the overall design of the pillow.

In many cases, the sound is minimal or barely noticeable.

How often do you replace the filling of the pillow?

It is recommended to replace the hulls every 1-2 years.

If you don't use the pillow very often, then replacement is needed every 2-4 years.

Can there be bugs in the pillow?

Yes there can, but chances are very small.

We elaborate on this delicate topic further in our article about buckwheat pillows & bugs.