Buckwheat vs. Buckwheat Hulls: What You Need to Know

Buckwheat Groats

Buckwheat groats and buckwheat hulls come from the same plant but serve very different purposes across various industries.

When you think of a Buckwheat Pillow, it’s important to note that it isn’t filled with the edible buckwheat groats, but rather with the non-edible hulls.

Buckwheat groats are the edible portion used in making breads, pastas, and even buckwheat tea, offering a versatile culinary ingredient.

This distinction is critical because some products marketed as “Buckwheat Pillows” are actually filled with buckwheat grains, which are more prone to attracting bugs since they serve as a food source.

Buckwheat Hulls

The majority of Buckwheat Bed Pillows, Meditation Cushions, and Lumbar Support Pillows are filled with the hulls of buckwheat. These hulls differ significantly from the edible groats.

Since buckwheat hulls are not edible, they naturally deter bugs—a common concern when pillows are filled with buckwheat grains.

The same concept applies to millet pillows, which are filled with millet hulls rather than the edible millet groats.

Learn more about the differences between buckwheat hulls and millet hulls in our comprehensive article.