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Everyone knows a good night's sleep is essential for your overall wellness. It helps improve your mood, energy levels, internal healing, and cognitive function.  However, many struggle to get the...

Certain factors that affect the quality of your nighttime sleep may lead to insomnia. The most common ones include your nighttime shutdown routine and gut health. But one that’s often...

The terms neck pillow or travel pillow conjures the image of a horseshoe-shaped soft pillow; after all, it's a ubiquitous form. You often see millennials lugging it around to relax--frequently,...

Many people suffer from depression and anxiety. At the same time, some experiences sleep issues, physical pain, and heart health. Fortunately, there are some steps to relieve these health issues....

Many people are turning to traditional Chinese medicine, such as china acupressure and acupuncture, because of the benefits they offer, such as reducing stress, relieving pain, improving sleep and cognitive...

For some, the holidays are a joyous occasion they look forward to each year. Gifts, dinners, baking, decorating, shopping, and carols brighten their days. This is often celebrated in the...