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What are you wearing when you lay on your buckwheat pillow at night? Do you prefer old sweatpants and a t-shirt, a flannel pajama set, or do you choose to...

You just spent a blissful 8 hours on your lavender pillow – what is the first thing you do when you wake up? Do you have a morning routine?   So many...

Many fitness clubs have one; they are at day spas and high-end hotels. Saunas are often portrayed as a relaxing, spa-like way to unwind, and many people believe they have...

You are feeling tired and eager to get into bed and snuggle up on your millet pillow. You soon fall asleep only to awaken several hours later and much too early....

Stop Snoring and Sleep Better “Laugh, and the world laughs with you; snore, and you sleep alone.” This now-famous quote came from Anthony Burgess, a well-known writer from England. It...

Poor-quality sleep affects many people at some point in their lives and can have a huge range of detrimental health effects. For this reason, many people turn to sleep aids...