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Do people fart in their Sleep? Snoring isn’t the only sound that can keep you up and disturb your partner. Belching and flatulence can become more frequent during the night...
Farting in your Sleep: What it Means and How To Prevent It
Do people fart in their Sleep? Snoring isn’t the only sound that can keep you up and disturb your partner. Belching and flatulence can become more frequent during the night...
Sun worshippers who once baked in the sun with tanning oil are often the ones we hear from now, preaching the importance of sunscreen. We can hear stories of premature...
The Ins and Outs of Sunscreen
Sun worshippers who once baked in the sun with tanning oil are often the ones we hear from now, preaching the importance of sunscreen. We can hear stories of premature...
Our beautiful planet may often feel abundant, and in some ways, it is; however, we all must understand that the Earth produces a finite number of resources. We don’t have...
Living a More Sustainable Life
Our beautiful planet may often feel abundant, and in some ways, it is; however, we all must understand that the Earth produces a finite number of resources. We don’t have...
Look up yoga in your area and you’ll see plenty of options like hatha yoga, power yoga or restorative yoga. And although a new yoga studio may have just opened...
The History of Yoga
Look up yoga in your area and you’ll see plenty of options like hatha yoga, power yoga or restorative yoga. And although a new yoga studio may have just opened...
A survey commissioned by Dr. Anna Cabeca, author of The Hormone Fix, found that 43% of women say hormones have negatively affected their well-being, with 72% of women not understanding the cause...
What is a Hormonal Imbalance and How to Treat It
A survey commissioned by Dr. Anna Cabeca, author of The Hormone Fix, found that 43% of women say hormones have negatively affected their well-being, with 72% of women not understanding the cause...
When you are deep in your fitness journey, it can feel frustrating, discouraging, and super disappointing when you plateau. A fitness plateau happens when you stop making progress, despite doing...
The Connection between Sleep & Muscle Growth
When you are deep in your fitness journey, it can feel frustrating, discouraging, and super disappointing when you plateau. A fitness plateau happens when you stop making progress, despite doing...