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The Different Stages of Meditation
When you sit on your meditation pillow, close your eyes, inhale and exhale – what happens? Many people are familiar with the benefits of meditation, how to do it, and...
The Different Stages of Meditation
When you sit on your meditation pillow, close your eyes, inhale and exhale – what happens? Many people are familiar with the benefits of meditation, how to do it, and...
Moon Magic and Aligning With the Moon’s Phases
We’ve all heard stories and folklore about the full moon... people start acting bizarre, have sleep troubles, and emergency rooms are in overdrive. But, moon-related insomnia (read more on our...
Moon Magic and Aligning With the Moon’s Phases
We’ve all heard stories and folklore about the full moon... people start acting bizarre, have sleep troubles, and emergency rooms are in overdrive. But, moon-related insomnia (read more on our...
Sleep Inertia: When Waking Up Is Hard To Do
You went to bed early, fell asleep quickly, and had a great night’s rest on your buckwheat pillow. But, after your alarm goes off, you feel groggy, confused, and entirely out...
Sleep Inertia: When Waking Up Is Hard To Do
You went to bed early, fell asleep quickly, and had a great night’s rest on your buckwheat pillow. But, after your alarm goes off, you feel groggy, confused, and entirely out...
5 Accessories to Enhance Your Meditation Practice
There are many appealing qualities of a meditation practice - one being that you can do it any place at any time! Meditation doesn’t require fancy equipment, an expensive membership,...
5 Accessories to Enhance Your Meditation Practice
There are many appealing qualities of a meditation practice - one being that you can do it any place at any time! Meditation doesn’t require fancy equipment, an expensive membership,...
How to Become a Runner: A Guide For Beginners
I used to be one of those people who questioned friends who said they “loved running.” I just didn’t understand the appeal. It felt uncomfortable and, quite frankly, a bit...
How to Become a Runner: A Guide For Beginners
I used to be one of those people who questioned friends who said they “loved running.” I just didn’t understand the appeal. It felt uncomfortable and, quite frankly, a bit...
Tai Chi: Gentle Movements for Better Health and...
Exercise that focuses on both the body and mind is increasing in popularity due to the holistic benefits it provides. For example, in yoga, you may begin your practice on...
Tai Chi: Gentle Movements for Better Health and...
Exercise that focuses on both the body and mind is increasing in popularity due to the holistic benefits it provides. For example, in yoga, you may begin your practice on...